Learn to change your heart rate patterns by breathing

Videos are a great way to better understand how biofeedback works to help people learn to control their stress levels. Over at YouTube Somatic Vision founder and engineer Ryan Deluz has posted the first of a series of videos he is making that will help people understand the purpose and experience of the Alive comprehensive training environment. Check it out, and if you find it interesting and useful, make sure to click the subscribe button above the video to the series so you don't miss upcoming videos in the series.

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