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- Mon Mar 18, 2024 5:30 am
- Forum: Stress relief
- Topic: How to Relieve Stress?
- Replies: 1
- Views: 921
How to Relieve Stress?
Relieving stress is essential for maintaining overall well-being. Maskura Fitness explores some helpful techniques to help you cope with stress: Practice deep breathing : Take slow, deep breaths, focusing on filling your lungs and then exhaling slowly. Deep breathing triggers the body's relaxation r...