Optimal Breathing Speed

[Lesley]

Ever since I learned what my Optimal Breathing Speed is during the Alive Orientation, I've been having fun using it both in my life and as a preparation for playing Alive games.
It's fun for me because it feels good and is effective.
It truly is my optimal breathing speed and the changes it makes in my physical and emotional state happen so fast!
I practice it at the start of my day, on the way to work, and at the first signs of getting stressed.
Just a few minutes, sometimes just a few cycles, is all that is needed to relax me and make me smile.
It is like having a new, dependable friend!